Weigh In record (no journal entry) for 14 September 2018
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224.7 lb
Lost so far: 32.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2976 kcal
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Fat: 81.36g | Prot: 414.02g | Carb: 140.14g.
Breakfast: HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate, Splenda Endulzante sin Calorías, HEB Almondmilk, Nescafé Clásico. Lunch: Papa, Picadillo, Frijoles Cocidos, Empanada de Queso, Knorr Arroz con Tomate. Dinner: Pechuga de Pollo a la Plancha, Sirloin, Tortilla de Maíz. more...
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gaining 3.1 lb a week
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