Weigh In record (no journal entry) for 14 September 2018
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1490 kcal
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Fat: 72.57g | Prot: 113.43g | Carb: 100.35g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Freshlike Mixed Vegetables, Natural Delights Coconut Date Rolls, Calavo Avocado, Olive Oil, Essential Baking Company Gluten Free Bread, Starbucks Freshly Brewed Coffee (Grande), Egg White , Organic Valley Organic Brown Eggs (Large). Lunch: Chicken Breast, Cherry Tomatoes, Fresh Express Spring Mix, Simple Truth Organic Pumpkin Raw Seeds, Terrapin Ridge Farms Cilantro Lime Ranch Dressing. Dinner: Outback Steakhouse Outback Special (6 oz), Freshlike Mixed Vegetables, Steamed or Boiled Without Shell Lobster. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Publix Deli Fresh Popcorn. more...
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losing 7.0 lb a week
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