Weigh In record (no journal entry) for 14 September 2018
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189.9 lb
Lost so far: 2.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1930 kcal
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Fat: 77.22g | Prot: 136.27g | Carb: 171.88g.
Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Kroger Fancy Shredded Mozzarella Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Cut Da Carb Flatbread . Dinner: Little Caesars Cheese Pizza, Little Caesars Crazy Bread, Little Caesars Oven Roasted Wings, Little Caesars Pepperoni Pizza. Snacks/Other: Market Basket Sugar Free Chocolate Vanilla Swirl Pudding Cup, Coffee-Mate Italian Sweet Creme Creamer, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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