Weigh In record (no journal entry) for 14 September 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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6846 kcal
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Fat: 202.07g | Prot: 1052.61g | Carb: 142.00g.
Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Cheerios. Lunch: Chicken Breast. Dinner: Turkey Meat, Market Pantry Deli Swiss Cheese Slices, BJ's 100% Butter Mini Croissant. more...
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gaining 12.6 lb a week
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