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33.9
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1398 kcal
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Fat: 50.78g | Prot: 86.24g | Carb: 146.35g.
Breakfast: 雞蛋, 紅龍 豬肉漢堡片, 法式長麵包. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 雞蛋. Snacks/Other: 乳清蛋白. more...
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gaining 4.6 lb a week
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