nargasai's Journal, 14 September 2018

194.5 lb Lost so far: 32.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 49.65g | Prot: 147.17g | Carb: 169.56g.   Breakfast: American Cheese, Grapes, Apples , Bananas , Tea with Milk. Lunch: Almonds , Great Value All Natural Sour Cream, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Hodgson Mill Whole Wheat Graham Flour, Ocean Bonnie Argentine Red Shrimp. more...

665 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...