Weigh In record (no journal entry) for 14 September 2018
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1370 kcal
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Fat: 25.14g | Prot: 52.95g | Carb: 204.03g.
Breakfast: AH Smoothie Perzik, Ananas en Banaan, AH Gerookte Kipfilet, AH Meergranen Triangel Donker, Pink Lady Appels. Lunch: Jumbo Choco Crispies, Optimel Vanille Yoghurt 0% Vet, Slankie Smeerkaas Sambal, AH Knäckebröd Sesam (15g). Dinner: Kaaskroket, AH Gerookte Kipfilet, Philadelphia Bieslook Light, AH Waldkorn. Snacks/Other: Jillz Appelcider. more...
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losing 2.2 lb a week
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