Weigh In record (no journal entry) for 14 September 2018
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165.8 lb
Lost so far: 10.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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798 kcal
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Fat: 27.45g | Prot: 34.61g | Carb: 104.68g.
Breakfast: Meßmer Darjeeling, Kaffee mit Milch, Ketchup, Senf, Netto Gouda Jung, Kürbiskernbrötchen. Lunch: Active O2 Apfel Kiwi, Harry Rosinenbrötchen, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Myline Eiweißpulver Kokos, Milch 1,5%. more...
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steady weight
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