Weigh In record (no journal entry) for 14 September 2018
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155.2 lb
Lost so far: 22.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1620 kcal
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Fat: 37.40g | Prot: 48.61g | Carb: 274.33g.
Breakfast: Flora Pro-Activ Milk Skimmed, Bananas, Coffee with Skim Milk, Porridge. Lunch: White Rice (Long-Grain, Cooked), Vegetable Soup, Kingsmill 50/50 Bread Thick. Dinner: Spaghetti Bolognese. Snacks/Other: Tesco Ginger Nuts, Tesco Ginger Nuts. more...
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2269 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 15.4 lb a week
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