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94 a 78 2762 Vet: 159,17g | Eiwit: 126,96g | Kolhy: 197,79g ochtend -
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1409 kcal
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Fat: 130.27g | Prot: 44.68g | Carb: 16.31g.
Lunch: Campina Volle Room, Boter, Kokosolie, Walnoten. Dinner: Milsa Volle Melk, Ei, Devos Lemmens Mayonnaise. more...
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losing 3.1 lb a week
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