Weigh In record (no journal entry) for 14 September 2018
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1516 kcal
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Fat: 46.97g | Prot: 86.02g | Carb: 69.48g.
Breakfast: Aldi Galette de Riz, Nestlé Ricoré Bonjour. Lunch: Huile d'Olive, Poivron Rouge Doux, Viande de Dinde (Cuite, Rôtie). Dinner: Tapenade, Salami, Leader Price Tomme des Pyrénées , Accras de Morue, Cuisse de Poulet (Peau Pas Mangée), Vin de Table Rouge, Grimbergen Bière Blonde. Snacks/Other: Pomme Golden. more...
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gaining 9.3 lb a week
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