Weigh In record (no journal entry) for 14 September 2018
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127.6 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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729 kcal
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Fat: 34.25g | Prot: 53.57g | Carb: 26.29g.
Breakfast: Woolworths Queen Pineapple, Egg (Whole) , Boiled Egg. Lunch: Whiskey, Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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losing 4.2 lb a week
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