LTB's Journal, 17 August 2012

218.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 75.10g | Prot: 69.10g | Carb: 227.12g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran. Lunch: spaghetti, bratwurst. Dinner: ranch dressing marzetti, tossed salad, pepperoni pizza pizza hut. Snacks/Other: banana. more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...