Weigh In record (no journal entry) for 18 August 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1572 kcal
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Fat: 46.65g | Prot: 62.47g | Carb: 163.24g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Almond Milk. Lunch: Potato Chips, Beef Tamales. Dinner: Red Table Wine, Sardines with Mustard Sauce (Mixture), Baked Beans, Avocados, Brown Rice, Mixed Salad Greens. Snacks/Other: Oysters, Fried Calamari. more...
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2297 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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