Weigh In record (no journal entry) for 14 September 2018
|
157.0 lb
Lost so far: 33.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1020 kcal
|
Fat: 37.96g | Prot: 80.35g | Carb: 89.28g.
Breakfast: Reasons Eiwitshake. Lunch: Vifit High Protein Recovery Bar Peach Yoghurt. Dinner: Omelet of Roerei met Groenten, Jumbo Nasi Goreng Pittig. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|