Weigh In record (no journal entry) for 13 September 2018
|
283.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1962 kcal
|
Fat: 141.05g | Prot: 127.12g | Carb: 53.81g.
Breakfast: Heavy Cream, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bell Plantation PB2 Powdered Peanut Butter, Natural Force Collagen Peptides. Dinner: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peach, David Seeds Original Sunflower Seeds, Part Skim Mozzarella Cheese, Almonds, Cookie dough fat bomb. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slouise3's weight history
|