amarnixov's Journal, 13 September 2018

Weigh In record (no journal entry) for 13 September 2018
113.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2018:
2131 kcal Fat: 85.28g | Prot: 86.52g | Carb: 273.65g.   Breakfast: Café, Zumo de Limón, Sabori Tocino Ahumado, Pimiento Rojo, Huevo, Espinacas. Lunch: Espinacas, McCormick Mostaza (5g), McCormick Mayonesa Light, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Tomates, Wonder Super Bollos con Ajonjolí. Dinner: Smucker's Mermelada de Chabacano sin Azúcar, Bisquet, Tomates, McCormick Mayonesa Light, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Miguelito Paleta Raqueta Enchilada, Slim Pop Palomitas Limón y Sal, Plátano Macho, Kirkland Signature Crema de Almendras, Manzana Golden, Sandía. more...
losing 15.4 lb a week

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