Weigh In record (no journal entry) for 13 September 2018
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2131 kcal
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Fat: 85.28g | Prot: 86.52g | Carb: 273.65g.
Breakfast: Café, Zumo de Limón, Sabori Tocino Ahumado, Pimiento Rojo, Huevo, Espinacas. Lunch: Espinacas, McCormick Mostaza (5g), McCormick Mayonesa Light, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Tomates, Wonder Super Bollos con Ajonjolí. Dinner: Smucker's Mermelada de Chabacano sin Azúcar, Bisquet, Tomates, McCormick Mayonesa Light, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Miguelito Paleta Raqueta Enchilada, Slim Pop Palomitas Limón y Sal, Plátano Macho, Kirkland Signature Crema de Almendras, Manzana Golden, Sandía. more...
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losing 15.4 lb a week
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