Weigh In record (no journal entry) for 18 August 2012
|
140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1337 kcal
|
Fat: 70.08g | Prot: 58.00g | Carb: 132.33g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti), Scrambled Egg (Whole, Cooked) , Bell Peppers. Dinner: Whole Grain Thin Spaghetti Pasta, Ground Turkey (Cooked) , Yellow Summer Squash, Tomato Sauce (Canned) . Snacks/Other: Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheddar Cheese . more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|