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post refeed
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1947 kcal
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Fat: 35.56g | Prot: 235.84g | Carb: 162.68g.
Breakfast: 番茄酱, 雀巢 炼乳, dearmill 全麦面包. Lunch: Myprotein Impact Whey Protein (Coffee Caramel). Dinner: Yakult 养乐多, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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gaining 12.3 lb a week
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