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I've been suffering from swollen feet this week. It's a sure sign that I'm retaining fluids and my weight increase confirms it.
Let's see what the weekend brings. .....
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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Willie Gallacher's weight history
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