Weigh In record (no journal entry) for 14 September 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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832 kcal
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Fat: 17.41g | Prot: 29.14g | Carb: 83.52g.
Breakfast: Фермерское Подворье Йогурт Питьевой со Злаками. Lunch: Шампанское, Кефир 1%. more...
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losing 9.3 lb a week
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