Weigh In record (no journal entry) for 13 September 2018
|
134.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
1381 kcal
|
Fat: 70.66g | Prot: 44.76g | Carb: 156.36g.
Breakfast: Danubio Requeijão Zero, Zero-Cal Sucralose, Estrela do Oriente Damasco Seco, Scotti Biscoito de Arroz, Café, Dr. Oetker Castanha de Caju, La Violetera Avelã. Lunch: Nestlé Leite Condensado, Bolo de Tapioca, Sopa de Tomate (Preparado com Água). Dinner: Quinoa Cozida, Pimenta Preta, Tofu Duro, Hinomoto Molho Shoyu, Sal, Shimeji, Suco de Limão, Crystal Água com Gás, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: La Violetera Castanha de Caju Natural, Viver Bem Semente de Girassol, Power One Pasta de Amendoim Integral. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kareninakai's weight history
|