Weigh In record (no journal entry) for 14 September 2018
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2101 kcal
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Fat: 87.28g | Prot: 141.40g | Carb: 197.61g.
Lunch: Tempe Orek, Tahu Goreng, Kem Chicks Sayur Toge, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Kornet Daging Punggung Sapi (Diawetkan), Sukun, Telur Dadar, Ayam Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Buavita Lychee, Mangga. more...
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losing 2.6 lb a week
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