neilmalek's Journal, 18 August 2012

202.0 lb Lost so far: 16.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 102.13g | Prot: 129.08g | Carb: 266.52g.   Breakfast: Chocolate Chip Cookies (with Butter). Lunch: Coca-Cola Classic (20 oz), Chicken Queso Burrito. Dinner: Brown Ale, Sweet Potato, Pork Chop, Beef Meatballs. more...

2753 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...