Weigh In record (no journal entry) for 18 August 2012
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154.4 lb
Lost so far: 13.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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149 kcal
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Fat: 2.43g | Prot: 4.96g | Carb: 27.20g.
Breakfast: Raisin Bread, Coffee (Brewed From Grounds). more...
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gaining 8.4 lb a week
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