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I started again 1st August weight was 96kg this last week weight stayed the same only cheated once in two weeks and always regret it. I'm very determined this time.
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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805 kcal
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Fat: 51.27g | Prot: 70.10g | Carb: 13.01g.
Breakfast: Scrambled Egg, Mushrooms, Bacon. Dinner: Whole Foods Market Carrot Noodles, Whole Foods Market Zucchini Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.2 lb a week
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