Weigh In record (no journal entry) for 18 August 2012
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188.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1037 kcal
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Fat: 51.89g | Prot: 38.12g | Carb: 110.57g.
Breakfast: Oat Bran Sesame Sticks, Gouda Cheese, Folgers Cappuccino. Lunch: Folgers cappuccino, Butterbread, Sara Lee ham. Dinner: folgers Cappuccino, Campbells Chicken Noodle, butter, Mild Cheddar, butterbread. Snacks/Other: Sugar Free Russell Stover chocolate turtle. more...
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gaining 0.7 lb a week
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