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Quadripcep enthesopathy. That's what had me benched. Basically, inflammation of the tendons and ligaments where they enter the knee. I've been given the go ahead to start exercising again, but with strict instructions to take it easy. Only 10 minutes on the elliptical. No treadmill. No Stairs. Gentle stretching. Never thought I would be sad about not going to the gym! Loved being back today, but was bummed at the limitations. Tried a new machine. Gotta put together a new floor routine that makes me feel like I'm working without hurting myself.
Had a rough week psyche-wise. Started second-guessing myself over the second job, the new band, and everything else I've agreed to do in the past couple of weeks. Stressing, not being able to work out, being in pain... just made for a week on the low side. Really need to get my spirits and my libido up. Send love and prayers to my poor husband. ;)
Have a fantastic week, everybody!! I need to eat something.
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192.6 lb
Lost so far: 34.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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