Weigh In record (no journal entry) for 13 September 2018
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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771 kcal
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Fat: 34.37g | Prot: 56.60g | Carb: 62.92g.
Breakfast: Soylent Cacao. Lunch: Basmati Rice, Aldi Korma Simmer Sauce, Chicken Breast. more...
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gaining 2.8 lb a week
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palabracrush's weight history
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