Weigh In record (no journal entry) for 18 August 2012
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260.1 lb
Lost so far: 5.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2255 kcal
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Fat: 130.11g | Prot: 124.42g | Carb: 121.35g.
Lunch: Water, Bleu Cheese Dressing, Mixed Greens Side Salad, Sour Cream (for Baked Potato), Plain Baked Potato, Bacon (for Baked Potato), The Perfect Margarita, Butter (for Baked Potato), Eye of Prime Rib with Au Jus (16 oz). Dinner: Water. Snacks/Other: Water, Carrots. more...
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2985 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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