Weigh In record (no journal entry) for 18 August 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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3307 kcal
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Fat: 111.76g | Prot: 116.75g | Carb: 467.83g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Lunch: Fat Free Feta Cheese, Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Onions, Scrambled Egg (Whole, Cooked). Dinner: Linguine alla Marinara (Dinner), Zuppa Toscana, Breadsticks. Snacks/Other: Rainbow Sherbet, Creamy Peanut Butter. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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