Weigh In record (no journal entry) for 13 September 2018
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208.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1349 kcal
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Fat: 60.18g | Prot: 79.23g | Carb: 119.74g.
Lunch: Mission Restaurant Style Tortilla Chips, Spanish Rice, Quesadilla with Poultry and Cheese. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 1.9 lb a week
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