Weigh In record (no journal entry) for 15 April 2008
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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1203 kcal
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Fat: 37.60g | Prot: 57.71g | Carb: 165.49g.
Breakfast: diet mountain dew , shredded wheat,frosted. Lunch: Milk (Nonfat) , diet mountain dew, turkey and noodles. Dinner: pudding, Flake Style Imitation Crab Meat, ravioli. Snacks/Other: Roasted Garlic Hummus, peanuts. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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