Weigh In record (no journal entry) for 13 September 2018
|
178.6 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1158 kcal
|
Fat: 98.81g | Prot: 58.60g | Carb: 13.37g.
Breakfast: Hering Koreczki Śledziowe po Kaszubsku. Dinner: Kotlety mielone, Pomidory, Smalec, Jajko, Ser Gouda. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|