Weigh In record (no journal entry) for 13 September 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1222 kcal
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Fat: 53.34g | Prot: 73.85g | Carb: 120.50g.
Breakfast: Coffee with Cream and Sugar, Olive Oil, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Essential Baking Company Gluten Free Bread. Lunch: Simple Truth Organic Pumpkin Raw Seeds, Fresh Express Spring Mix, Keto Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Broccoli , Ziyad Cracked Wheat, Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins) , Chobani Lowfat Strawberry Banana Greek Yogurt (150g). more...
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gaining 10.5 lb a week
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