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Thursday
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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510 kcal
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Fat: 6.78g | Prot: 13.84g | Carb: 113.69g.
Breakfast: Celery Juice, Apples , Carrot Juice. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Tootsie Roll Tootsie Roll Snack Bar. more...
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losing 4.2 lb a week
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