Weigh In record (no journal entry) for 13 September 2018
|
194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
2197 kcal
|
Fat: 49.83g | Prot: 96.43g | Carb: 373.12g.
Breakfast: لوزين تصبيرة كرواسان ساده, المراعي زبادي خالي الدسم. Lunch: Watermelon, Skinless Chicken Breast, قودي طماطم مقطعة في عصير الطماطم, Sunflower Oil, Red Onions, Tilda GRAND THE EXTRA LONG BASMATI. Dinner: Kellogg's All Bran Complete Wheat Flakes, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co The Bee's Knees Peanut Butter, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Pummelo, Cucumber (with Peel), Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|