Weigh In record (no journal entry) for 13 September 2018
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224.2 lb
Lost so far: 32.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1611 kcal
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Fat: 55.04g | Prot: 126.28g | Carb: 149.84g.
Breakfast: Marinela Galletas Sponch, Melón, Papayas. Lunch: Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha, Caldo Tlalpeño. Dinner: Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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losing 1.5 lb a week
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