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33.5% BF
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1094 kcal
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Fat: 94.49g | Prot: 40.59g | Carb: 30.37g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee. Dinner: Avocado, Celery , Kraft American Cheese Slice, HEB Ground Chuck Patties 1/3 Lb Beef Burgers. Snacks/Other: Member's Mark Natural Whole Almonds. more...
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losing 2.8 lb a week
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