DSabisky's Journal, 18 August 2012

160.1 lb Lost so far: 49.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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981 kcal

Fat: 30.26g | Prot: 56.15g | Carb: 90.87g.   Breakfast: Coffee, Nonfat Peach Greek Yogurt. Lunch: caesar salad , chicken piccata . Dinner: Raisins, mcdonalds southwest chicken salad. Snacks/Other: Water. more...

1998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...