Weigh In record (no journal entry) for 13 September 2018
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
897 kcal
|
Fat: 19.57g | Prot: 35.56g | Carb: 152.94g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stew, White Rice, Lemon, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|