Weigh In record (no journal entry) for 13 September 2018
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1634 kcal
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Fat: 84.23g | Prot: 51.04g | Carb: 179.21g.
Breakfast: Johnsonville Sausage Patty, Cheddar Cheese , Coffee-Mate Hazelnut Coffee Creamer , Coffee, Toasted Whole Wheat Bread (Commercial). Lunch: Trader Joe's Wasabi Peas, Boiled Egg, Diamond of California Slivered Almonds, Sweet Red Peppers , Red Onions, Black Olives, Pompeian Canned Artichoke Hearts, American Heritage Cheddar Shredded Cheese, Feta Cheese , Ranch Salad Dressing , Fresh Selections Field Greens. Dinner: Nasoya Chinese Style Noodles, Egg Roll with Beef and/or Pork, Tea (Brewed) , Crab Rangoon. Snacks/Other: Strawberry Smoothie, Snickers Snickers Bar (Fun Size), Hershey's Mr. Goodbar Miniatures. more...
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losing 0.1 lb a week
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