Weigh In record (no journal entry) for 13 September 2018
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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944 kcal
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Fat: 47.77g | Prot: 64.80g | Carb: 68.12g.
Breakfast: Ameixa Seca, Jasmine Chia em Grãos. Lunch: Mexerica, Morangos, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Manteiga (com Sal), Ovo. more...
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gaining 1.5 lb a week
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