Weigh In record (no journal entry) for 13 September 2018
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1647 kcal
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Fat: 66.26g | Prot: 90.37g | Carb: 170.68g.
Breakfast: Gouda, TiP Schoko Müsli, Landliebe Frische Landmilch 3,8%, Henry's Latte 90. Lunch: Zwiebeln, Thunfisch in Öl (Konserviert), Parmesan (Hart), Grüne Oliven, Tomaten, Aldi Bio Penne Vollkorn. Dinner: Sojasoße, Gut & Günstig Kartoffelstärke, Samlip Panko Paniermehl, Butter, Olivenöl, Zwiebeln, Rote Paprika, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Brigadeiros, Banana Haferflocken Cookies, Henry's Latte 90, Castello Blue, Butter, Harry Körner Balance Sandwich. more...
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losing 6.2 lb a week
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