nargasai's Journal, 13 September 2018

192.4 lb Lost so far: 34.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 37.72g | Prot: 145.40g | Carb: 144.28g.   Breakfast: Chicken Drumstick, Tea with Milk. Lunch: Skinless Chicken Breast, White Grapes, Kroger Low Fat Cottage Cheese, Apples . Dinner: Dal, Dairy Fresh Cottage Cheese. Snacks/Other: Dairy Fresh Cottage Cheese, Apples , Bananas , Apples . more...

650 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...