Weigh In record (no journal entry) for 18 August 2012
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113.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1435 kcal
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Fat: 47.83g | Prot: 70.38g | Carb: 185.51g.
Breakfast: Soft Baked Bars - Cinnamon Pecan Bread, Coffee with Cream. Dinner: Tzatziki Sauce, Spanikopita, Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Snacks/Other: Peppermint Pattie (Fun Size), Heavenly Crisp Candy Bar - Milk Chocolate, Pink Lady Apples. more...
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losing 1.0 lb a week
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annekapalis's weight history
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