Weigh In record (no journal entry) for 13 September 2018
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1811 kcal
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Fat: 23.31g | Prot: 40.39g | Carb: 361.75g.
Breakfast: Griesson Soft Cake Kirsche, Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: REWE Gnocchi. more...
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losing 1.5 lb a week
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vorhh13's weight history
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