Weigh In record (no journal entry) for 13 September 2018
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214.3 lb
Lost so far: 68.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2784 kcal
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Fat: 127.97g | Prot: 99.06g | Carb: 307.00g.
Breakfast: Milbona Latte Macchiato, Magnum Almond, Crusti Croc Chipsy o Smaku Paprykowym. Lunch: Papa Luigi Pepperoni Papa Luigi Pizza Pepperoni. Dinner: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Babka Piaskowa, Jutrzenka Galaretka w Czekoladzie. more...
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losing 7.7 lb a week
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