Michelle Davenport's Journal, 13 September 2018

Weigh In record (no journal entry) for 13 September 2018
254.9 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
220 kcal Fat: 4.30g | Prot: 32.78g | Carb: 12.14g.   Lunch: Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). more...
2617 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Fitbit - 22 hours. more...
gaining 6.2 lb a week

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