Weigh In record (no journal entry) for 13 September 2018
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1474 kcal
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Fat: 26.74g | Prot: 43.69g | Carb: 255.95g.
Breakfast: Banaan. Lunch: AH Fruitsalade Ananas, Appel en Druif, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Pinda Satesaus, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Jumbo Zilvervliesrijst , Conimex Java Kroepoek. Snacks/Other: Hema Grissini Genovese, Belvita Breakfast Meergranen, Appels. more...
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losing 15.4 lb a week
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volvocrosser's weight history
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